1: Start your day on a healthy note with these flavorful Mediterranean breakfast recipes. Quick to prepare and protein-rich, these ideas are perfect for an anti-inflammatory diet.

2: 1. Greek Yogurt Parfait: Layer Greek yogurt, berries, and a sprinkle of nuts for a creamy, antioxidant-rich breakfast that promotes inflammation relief.

3: 2. Avocado Toast: Spread ripe avocado on whole-grain toast, topped with a drizzle of olive oil and a sprinkle of turmeric. Enjoy a satisfying breakfast with anti-inflammatory properties.

4: 3. Spinach Feta Omelet: Whip up a fluffy omelet with fresh spinach and tangy feta cheese. This protein-packed breakfast will kick-start your day with nutrition and combat inflammation.

5: 4. Smoked Salmon and Egg Cups: Bake eggs with smoked salmon and a pinch of dill in a muffin tin for an easy, protein-rich breakfast brimming with omega-3 fatty acids.

6: 5. Mediterranean Quinoa Bowl: Combine cooked quinoa, cherry tomatoes, cucumber, olives, and crumbled feta cheese for a quick, nutrient-dense breakfast bowl filled with anti-inflammatory goodness.

7: 6. Berry Chia Pudding: Mix chia seeds, almond milk, and berries overnight for a simple, no-cook breakfast packed with fiber and omega-3s to reduce inflammation.

8: These five-minute, protein-rich breakfast ideas will nourish your body and fuel your morning. Indulge in the delicious flavors of the Mediterranean while supporting an anti-inflammatory lifestyle.

9: Remember, starting your day with a nutritious and anti-inflammatory breakfast is key to maintaining a protein-rich diet. Get creative with these quick recipes and savor the benefits of the Mediterranean lifestyle.