1: Start your morning with a healthy, fiber-rich breakfast using these NineBest Five-Minute Anti-Inflammatory Mediterranean Diet ideas!

2: 1. Wholesome Greek Yogurt Parfait: Layer yogurt, berries, and nuts for a delicious, fiber-packed breakfast in just five minutes.

3: 2. Avocado Toast with Smoked Salmon: Top whole-grain bread with creamy avocado and smoked salmon for a nutrient-dense, anti-inflammatory meal.

4: 3. Mediterranean Vegetable Omelette: Whip up a quick omelette with colorful veggies like spinach, tomatoes, and bell peppers for a nutritious start.

5: 4. Chia Seed Pudding with Berries: Combine chia seeds, almond milk, and your favorite berries overnight for a fiber-rich, superfood breakfast option.

6: 5. Spinach and Feta Breakfast Wrap: Fill a whole-wheat wrap with sautéed spinach, feta cheese, and herbs for a quick and wholesome morning meal.

7: 6. Berry Smoothie Bowl: Blend berries, Greek yogurt, and a handful of spinach, then top with nuts and seeds for a vibrant, fiber-packed bowl.

8: 7. Quinoa Porridge with Almond Milk: Cook quinoa in almond milk, add cinnamon and nuts for a hearty, anti-inflammatory breakfast that keeps you going.

9: 8. Mediterranean Egg Muffins: Make a batch of these protein-rich muffins with eggs, cherry tomatoes, olives, and herbs for a tasty grab-and-go option.