1: Start your busy student mornings with a quick, anti-inflammatory Mediterranean breakfast – full of flavor and nutrients. Explore the top five five-minute ideas!
2: Whip up a colorful berry and yogurt parfait. Layer fresh berries, Greek yogurt, and crunchy granola for a wholesome and satisfying start to your day.
3: Prepare a delicious avocado toast with whole-grain bread. Top it with mashed avocado, sliced cherry tomatoes, a sprinkle of feta cheese, and a drizzle of olive oil.
4: Grab a handful of nuts, like almonds or walnuts, for a protein-packed, on-the-go breakfast. They provide essential omega-3 fatty acids and keep you energized.
5: Indulge in a creamy and refreshing smoothie. Blend fresh spinach, frozen berries, Greek yogurt, a tablespoon of honey, and a splash of coconut water for a delightful morning treat.
6: Wrap some smoked salmon with cucumber slices and whole-grain tortilla. The mix of lean protein, fiber, and healthy fats will keep you full until lunchtime.
7: Scramble two eggs with spinach and cherry tomatoes for a quick and protein-rich breakfast. It's a nutrient-loaded option that will help you power through your busy day.
8: Slice a ripe banana and add it to a bowl of Greek yogurt. Sprinkle with cinnamon and drizzle some honey for a sweet yet nutritious morning meal.
9: Make a batch of overnight oats. Combine rolled oats, almond milk, chia seeds, and your favorite fruits in a jar. Wake up to a ready-to-eat, filling breakfast.