1: 1. Lemon Garlic Chicken: Simple and savory, this Mediterranean diet recipe combines tender chicken with zesty lemon and flavorful garlic. Prepare a satisfying meal that requires only 5 ingredients – perfect for busy moms and picky eaters.

2: 2. Greek Pasta Salad: Whip up a quick and delicious Mediterranean-inspired pasta salad in minutes! With only 5 ingredients, including feta cheese, kalamata olives, and crisp cucumbers, this recipe is a hit with both moms and kids.

3: 3. Caprese Stuffed Avocado: Indulge in a healthy and delectable treat with this amazing recipe! Creamy avocado halves are filled with fresh mozzarella, cherry tomatoes, and a sprinkle of basil – all it takes are 5 ingredients for a delightful Mediterranean delight.

4: 4. Hummus Cucumber Roll-Ups: Make snack time a breeze with these refreshing roll-ups. Grab some whole wheat tortillas, spread a layer of creamy hummus, and roll it up with crisp cucumber slices. In just 5 ingredients, you have a nutritious, Mediterranean-inspired snack!

5: 5. Baked Salmon with Dill: Experience a burst of flavors with this simple and nutritious salmon recipe. With only 5 ingredients, including fresh dill, zesty lemon, and succulent salmon fillets, create an elegant dish for moms and kids to savor.

6: 6. Eggplant Parmesan Bites: Enjoy a Mediterranean twist on a classic Italian dish. These bite-sized delights feature eggplant rounds topped with marinara sauce and a sprinkle of Parmesan cheese. Prepare a delightful appetizer or main course with just 5 ingredients.

7: 7. Watermelon Feta Salad: Perfect for warm summer days, this refreshing salad requires minimal effort. Combine juicy watermelon chunks, tangy feta cheese, and fresh mint leaves in 5 easy ingredients. Moms and kids will adore this Mediterranean-inspired salad.

8: 8. Greek Yogurt Fruit Parfait: Start your day with a healthy and scrumptious breakfast option. Layer creamy Greek yogurt, your favorite fruits, and crunchy granola using only 5 ingredients. Moms and kids will appreciate this flavorful Mediterranean treat.

9: 9. Quinoa Stuffed Bell Peppers: Transform bell peppers into a wholesome and satisfying meal with this delightful recipe. Fill each pepper with a mixture of quinoa, tomatoes, and feta cheese. With just 5 ingredients, create a colorful Mediterranean dish loved by both moms and kids.